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Last updated: Aug 9, 2026

Bandana's Bbq

Bar-B-Q Salad with Pork, Large

BBQ ExtrasPopular

Bandana's Bbq Bar-B-Q Salad with Pork, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 872 calories, 69g protein, 31g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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872

Calories

Per serving

69 g

Protein

31 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories872 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,587 mg69%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

872

kcal

Protein69 g (32%)

Carbs31 g (14%)

Fat52 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 7 g25%

Sodium 1,587 mg69%

Sugars 18 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 69g protein and 872 calories.Yes

Lower carb31g carbs per serving.No

Low fat52g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,587mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Salad with Pork, Large has 432 more calories than Apple Pie and 66g more protein. Compare

Bar-B-Q Salad with Pork, Large has 791 more calories than Apple Sauce and 69g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Bar-B-Q Salad with Pork, Large Compared With Nearby Items

Compared with Bar-B-Q Salad with Chicken, Large, another BBQ Extras item at Bandana's Bbq, Bar-B-Q Salad with Pork, Large has 49 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Salad with Pork, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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