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Last updated: Aug 9, 2026
Bar-B-Cutie

Potato Salad

Fresh Side ItemsPopular

Bar-B-Cutie Potato Salad is carb-leaning, with about 65% of macro calories from carb. Each serving has 225 calories, 3g protein, 39g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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225
Calories
Per serving
3 g
Protein
39 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories225 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 690 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 14 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225
kcal
Protein3 g (5%)
Carbs39 g (65%)
Fat8 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 690 mg30%
Sugars 14 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 225 calories.No
Lower carb39g carbs per serving.No
Low fat8g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items

View all
Bar-B-Q Beans187 kcal · 6 g proteinCharro Beans269 kcal · 16 g proteinCole Slaw404 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad has 501 fewer calories than Baby Back Ribs, 1/2 Rack and 36g less protein. Compare

Potato Salad has 1226 fewer calories than Baby Back Ribs, Full Rack and 76g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Potato Salad Compared With Nearby Items

Compared with Bar-B-Q Beans, another Fresh Side Items item at Bar-B-Cutie, Potato Salad has 38 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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