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Last updated: Aug 9, 2026
Bar-B-Cutie

Pulled Pork

Smoked MeatsPopular

Bar-B-Cutie Pulled Pork is fat-leaning, with about 63% of macro calories from fat. Each serving has 290 calories, 26g protein, 0g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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290
Calories
Per serving
26 g
Protein
0 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 99 mg33%
Sodium 172 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein26 g (37%)
Carbs0 g (0%)
Fat20 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 172 mg7%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 26g protein and 290 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium172mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoked Meats

View all
Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinChopped Beef Brisket316 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork has 436 fewer calories than Baby Back Ribs, 1/2 Rack and 13g less protein. Compare

Pulled Pork has 1161 fewer calories than Baby Back Ribs, Full Rack and 53g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Pulled Pork Compared With Nearby Items

Compared with Chopped Beef Brisket, another Smoked Meats item at Bar-B-Cutie, Pulled Pork has 26 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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