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Last updated: Aug 9, 2026

Big Town Hero

French Dip Sub, Mini Sub

Hot SubsPopular

Big Town Hero French Dip Sub, Mini Sub is carb-leaning, with about 61% of macro calories from carb. Each serving has 444 calories, 24g protein, 54g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini

Serving Size

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444

Calories

Per serving

24 g

Protein

54 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,120 mg49%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein24 g (27%)

Carbs54 g (61%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,120 mg49%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 24g protein and 444 calories.Yes

Lower carb54g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sub, Mini Sub has 603 fewer calories than Americano Panini and 10.5g less protein. Compare

French Dip Sub, Mini Sub has 1360 fewer calories than Arti Parm Chicken Sub, 12" and 47g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

French Dip Sub, Mini Sub Compared With Nearby Items

Compared with BBQ Beef Sub, 8" Sub, another Hot Subs item at Big Town Hero, French Dip Sub, Mini Sub has 88 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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