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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Kraft Mac & Cheese, 7oz

Side OrdersPopular

Bill Gray's Restaurant Kraft Mac & Cheese, 7oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 310 calories, 11g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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310

Calories

Per serving

11 g

Protein

44 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 830 mg36%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (15%)

Carbs44 g (58%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb44g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

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Bacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g protein Baked Beans, 7oz230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kraft Mac & Cheese, 7oz has 860 fewer calories than Bacon Bleu Burger and 41g less protein. Compare

Kraft Mac & Cheese, 7oz has 192 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 13g less protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

Compare with Bacon Bleu Burger

Kraft Mac & Cheese, 7oz Compared With Nearby Items

Compared with Baked Beans, 7oz, another Side Orders item at Bill Gray's Restaurant, Kraft Mac & Cheese, 7oz has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kraft Mac & Cheese, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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