NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bite Meals

4oz Eggs, Red Potatoes, Chicken Bacon

BreakfastPopular

Bite Meals 4oz Eggs, Red Potatoes, Chicken Bacon has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 318 calories, 21g protein, 25g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

Add to Meal Ask AI about this item

318

Calories

Per serving

21 g

Protein

25 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein21 g (27%)

Carbs25 g (32%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 318 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein 2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein 2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein 4oz Egg Whites, Red Potatoes, Chicken Bacon210 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4oz Eggs, Red Potatoes, Chicken Bacon has 66 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 6g less protein. Compare

4oz Eggs, Red Potatoes, Chicken Bacon has 68 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 9g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Eggs, Red Potatoes, Chicken Bacon Compared With Nearby Items

Compared with 4oz Eggs, Red Potatoes, Turkey Sausage, another Breakfast item at Bite Meals, 4oz Eggs, Red Potatoes, Chicken Bacon has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Eggs, Red Potatoes, Chicken Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI