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Last updated: Aug 9, 2026

Bite Meals

4oz Eggs, Red Potatoes, Turkey Sausage

BreakfastPopular

Bite Meals 4oz Eggs, Red Potatoes, Turkey Sausage has a relatively balanced macro split: 30% protein, 32% carbs, and 38% fat. Each serving has 328 calories, 25g protein, 26g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

11 oz

Serving Size

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328

Calories

Per serving

25 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein25 g (30%)

Carbs26 g (32%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 25g protein and 328 calories.Yes

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4oz Eggs, Red Potatoes, Turkey Sausage has 76 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 2g less protein. Compare

4oz Eggs, Red Potatoes, Turkey Sausage has 78 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 5g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Eggs, Red Potatoes, Turkey Sausage Compared With Nearby Items

Compared with 4oz Eggs, Red Potatoes, Chicken Bacon, another Breakfast item at Bite Meals, 4oz Eggs, Red Potatoes, Turkey Sausage has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Eggs, Red Potatoes, Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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