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Last updated: Aug 9, 2026

Bite Meals

6oz Chicken and Rice

Lunch & DinnerPopular

Bite Meals 6oz Chicken and Rice is protein-leaning, with about 46% of macro calories from protein. Each serving has 434 calories, 49g protein, 44g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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434

Calories

Per serving

49 g

Protein

44 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein49 g (46%)

Carbs44 g (41%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 434 calories.Yes

Lower carb44g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4oz Chicken and Rice356 kcal · 34 g protein 4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein 4oz Chicken, Rice, Green Beans281 kcal · 33 g protein 4oz Salmon, Rice, Asparagus360 kcal · 29 g protein

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Quick comparisons

6oz Chicken and Rice has 182 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 22g more protein. Compare

6oz Chicken and Rice has 184 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 19g more protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

6oz Chicken and Rice Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, 6oz Chicken and Rice has 74 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6oz Chicken and Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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