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Last updated: Aug 9, 2026

Bite Meals

6oz Salmon, Rice, Asparagus

Lunch & DinnerPopular

Bite Meals 6oz Salmon, Rice, Asparagus is fat-leaning, with about 39% of macro calories from fat. Each serving has 480 calories, 42g protein, 26g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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480

Calories

Per serving

42 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein42 g (38%)

Carbs26 g (23%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 42g protein and 480 calories.Yes

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6oz Salmon, Rice, Asparagus Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, 6oz Salmon, Rice, Asparagus has 120 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6oz Salmon, Rice, Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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