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Last updated: Aug 9, 2026

Bite Meals

6oz Steak, Rice, Asparagus

Lunch & DinnerPopular

Bite Meals 6oz Steak, Rice, Asparagus is protein-leaning, with about 47% of macro calories from protein. Each serving has 450 calories, 52g protein, 26g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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450

Calories

Per serving

52 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein52 g (47%)

Carbs26 g (24%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 450 calories.Yes

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

6oz Steak, Rice, Asparagus has 198 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 25g more protein. Compare

6oz Steak, Rice, Asparagus has 200 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 22g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

6oz Steak, Rice, Asparagus Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, 6oz Steak, Rice, Asparagus has 90 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6oz Steak, Rice, Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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