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Last updated: Aug 9, 2026

Bite Meals

6oz Tilapia, Rice, Seasonal Veggies

Lunch & DinnerPopular

Bite Meals 6oz Tilapia, Rice, Seasonal Veggies is protein-leaning, with about 53% of macro calories from protein. Each serving has 293 calories, 38g protein, 27g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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293

Calories

Per serving

38 g

Protein

27 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein38 g (53%)

Carbs27 g (38%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 293 calories.Yes

Lower carb27g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6oz Tilapia, Rice, Seasonal Veggies has 41 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 11g more protein. Compare

6oz Tilapia, Rice, Seasonal Veggies has 43 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 8g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

6oz Tilapia, Rice, Seasonal Veggies Compared With Nearby Items

Compared with 4oz Chicken, Rice, Green Beans, another Lunch & Dinner item at Bite Meals, 6oz Tilapia, Rice, Seasonal Veggies has 12 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6oz Tilapia, Rice, Seasonal Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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