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Last updated: Aug 9, 2026

Bite Meals

Salmon Pesto Bowl

Lunch & DinnerPopular

Bite Meals Salmon Pesto Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 390 calories, 30g protein, 45g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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390

Calories

Per serving

30 g

Protein

45 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein30 g (29%)

Carbs45 g (44%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes

Lower carb45g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salmon Pesto Bowl has 138 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 3g more protein. Compare

Salmon Pesto Bowl has 140 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and the same amount of protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

Salmon Pesto Bowl Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, Salmon Pesto Bowl has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Pesto Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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