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Last updated: Aug 9, 2026

Bite Meals

Veggie Burger

Lunch & DinnerPopular

Bite Meals Veggie Burger is carb-leaning, with about 67% of macro calories from carb. Each serving has 454 calories, 12g protein, 79g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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454

Calories

Per serving

12 g

Protein

79 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein12 g (10%)

Carbs79 g (67%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 454 calories.No

Lower carb79g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Veggie Burger has 202 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 15g less protein. Compare

Veggie Burger has 204 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 18g less protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

Veggie Burger Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, Veggie Burger has 94 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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