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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl with Blackened Salmon

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl with Blackened Salmon is fat-leaning, with about 47% of macro calories from fat. Each serving has 880 calories, 55g protein, 61g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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880

Calories

Per serving

55 g

Protein

61 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 3,248 mg141%

Total Carbohydrate 61 g22%

Dietary Fiber 14 g50%

Total Sugars 12 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein55 g (25%)

Carbs61 g (28%)

Fat46 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 14 g50%

Sodium 3,248 mg141%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 55g protein and 880 calories.Yes

Lower carb61g carbs per serving.No

Low fat46g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,248mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Brewhouse Protein Bowl with Blackened Salmon has 380 more calories than Ahi Poke and 21g more protein. Compare

BJ's Brewhouse Protein Bowl with Blackened Salmon has 20 fewer calories than Avocado Egg Rolls and 41g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl with Blackened Salmon Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl with Blackened Salmon has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl with Blackened Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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