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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Blonde Fish 'N' Chips

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Blonde Fish 'N' Chips is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,080 calories, 57g protein, 141g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

57 g

Protein

141 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 161 mg54%

Sodium 4,335 mg188%

Total Carbohydrate 141 g51%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein57 g (21%)

Carbs141 g (51%)

Fat34 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 8 g29%

Sodium 4,335 mg188%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 57g protein and 1,080 calories.Yes

Lower carb141g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,335mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Entrees

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BJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein BJ's Brewhouse Protein Bowl with Blackened Chicken710 kcal · 54 g protein BJ's Brewhouse Protein Bowl with Blackened Salmon880 kcal · 55 g protein BJ's Brewhouse Protein Bowl with Blackened Shrimp730 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Brewhouse Blonde Fish 'N' Chips has 580 more calories than Ahi Poke and 23g more protein. Compare

BJ's Brewhouse Blonde Fish 'N' Chips has 180 more calories than Avocado Egg Rolls and 43g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein

Compare with Ahi Poke

BJ's Brewhouse Blonde Fish 'N' Chips Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Blackened Salmon, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Blonde Fish 'N' Chips has 200 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Blonde Fish 'N' Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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