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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl with Blackened Shrimp

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl with Blackened Shrimp has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 730 calories, 49g protein, 62g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

49 g

Protein

62 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 262 mg87%

Sodium 2,872 mg125%

Total Carbohydrate 62 g23%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein49 g (27%)

Carbs62 g (34%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 13 g46%

Sodium 2,872 mg125%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 49g protein and 730 calories.Yes

Lower carb62g carbs per serving.No

Low fat31g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,872mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

BJ's Brewhouse Protein Bowl with Blackened Shrimp has 230 more calories than Ahi Poke and 15g more protein. Compare

BJ's Brewhouse Protein Bowl with Blackened Shrimp has 170 fewer calories than Avocado Egg Rolls and 35g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl with Blackened Shrimp Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Blackened Chicken, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl with Blackened Shrimp has 20 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl with Blackened Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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