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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin is fat-leaning, with about 44% of macro calories from fat. Each serving has 780 calories, 50g protein, 60g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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780

Calories

Per serving

50 g

Protein

60 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 3,630 mg158%

Total Carbohydrate 60 g22%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein50 g (26%)

Carbs60 g (31%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 13 g46%

Sodium 3,630 mg158%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 50g protein and 780 calories.Yes

Lower carb60g carbs per serving.No

Low fat38g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein BJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein BJ's Brewhouse Protein Bowl with Blackened Chicken710 kcal · 54 g protein BJ's Brewhouse Protein Bowl with Blackened Salmon880 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin has 280 more calories than Ahi Poke and 16g more protein. Compare

BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin has 120 fewer calories than Avocado Egg Rolls and 36g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Blackened Shrimp, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl with Slow-Roasted Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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