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Last updated: Aug 9, 2026

BJ's Restaurants

New Orleans Jambalaya

Specialty EntreesPopular

BJ's Restaurants New Orleans Jambalaya is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,320 calories, 69g protein, 99g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,320

Calories

Per serving

69 g

Protein

99 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 301 mg100%

Sodium 3,623 mg158%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein69 g (21%)

Carbs99 g (30%)

Fat70 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 7 g25%

Sodium 3,623 mg158%

Sugars 17 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 69g protein and 1,320 calories.Yes

Lower carb99g carbs per serving.No

Low fat70g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,623mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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New Orleans Jambalaya has 820 more calories than Ahi Poke and 35g more protein. Compare

New Orleans Jambalaya has 420 more calories than Avocado Egg Rolls and 55g more protein. Compare

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New Orleans Jambalaya Compared With Nearby Items

Compared with BJ's Brewhouse Blonde Fish 'N' Chips, another Specialty Entrees item at BJ's Restaurants, New Orleans Jambalaya has 240 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New Orleans Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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