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Last updated: Aug 9, 2026

BJ's Restaurants

Parmesan-Crusted Chicken

Specialty EntreesPopular

BJ's Restaurants Parmesan-Crusted Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,330 calories, 89g protein, 70g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,330

Calories

Per serving

89 g

Protein

70 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 504 mg168%

Sodium 2,216 mg96%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein89 g (27%)

Carbs70 g (21%)

Fat76 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 7 g25%

Sodium 2,216 mg96%

Sugars 8 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 89g protein and 1,330 calories.Yes

Lower carb70g carbs per serving.No

Low fat76g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,216mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Parmesan-Crusted Chicken has 830 more calories than Ahi Poke and 55g more protein. Compare

Parmesan-Crusted Chicken has 430 more calories than Avocado Egg Rolls and 75g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Parmesan-Crusted Chicken Compared With Nearby Items

Compared with BJ's Brewhouse Blonde Fish 'N' Chips, another Specialty Entrees item at BJ's Restaurants, Parmesan-Crusted Chicken has 250 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan-Crusted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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