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Last updated: Aug 9, 2026

BJ's Restaurants

Sal's Brewhouse Chicken

Specialty EntreesPopular

BJ's Restaurants Sal's Brewhouse Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,000 calories, 54g protein, 45g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,000

Calories

Per serving

54 g

Protein

45 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 274 mg91%

Sodium 3,014 mg131%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein54 g (22%)

Carbs45 g (18%)

Fat67 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 3,014 mg131%

Sugars 8 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 54g protein and 1,000 calories.Yes

Lower carb45g carbs per serving.No

Low fat67g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,014mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Entrees

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BJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein BJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein BJ's Brewhouse Protein Bowl with Blackened Chicken710 kcal · 54 g protein BJ's Brewhouse Protein Bowl with Blackened Salmon880 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sal's Brewhouse Chicken has 500 more calories than Ahi Poke and 20g more protein. Compare

Sal's Brewhouse Chicken has 100 more calories than Avocado Egg Rolls and 40g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Sal's Brewhouse Chicken Compared With Nearby Items

Compared with BJ's Brewhouse Blonde Fish 'N' Chips, another Specialty Entrees item at BJ's Restaurants, Sal's Brewhouse Chicken has 80 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sal's Brewhouse Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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