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Last updated: Aug 9, 2026

BJ's Restaurants

Southern Fried Chicken

Specialty EntreesPopular

BJ's Restaurants Southern Fried Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,140 calories, 52g protein, 70g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

52 g

Protein

70 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 1,928 mg84%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein52 g (19%)

Carbs70 g (26%)

Fat66 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,928 mg84%

Sugars 8 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 52g protein and 1,140 calories.No

Lower carb70g carbs per serving.No

Low fat66g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,928mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Southern Fried Chicken Compared With Nearby Items

Compared with BJ's Brewhouse Blonde Fish 'N' Chips, another Specialty Entrees item at BJ's Restaurants, Southern Fried Chicken has 60 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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