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Last updated: Aug 9, 2026
Blaze Pizza

Spring Green Salad (Side)

Simple SaladsPopular

Blaze Pizza Spring Green Salad (Side) is carb-leaning, with about 54% of macro calories from carb. Each serving has 120 calories, 6.2g protein, 14.4g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (240g)
Serving Size
240 g
Serving Weight
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120
Calories
Per serving
6.2 g
Protein
14.4 g
Carbs
2.6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 229 mg10%
Total Carbohydrate 14.4 g5%
Dietary Fiber 3.7 g13%
Total Sugars 6.8 g—
Protein 6.2 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein6.2 g (24%)
Carbs14.4 g (54%)
Fat2.6 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

24% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%
Fiber 3.7 g13%
Sodium 229 mg10%
Sugars 6.8 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 6.2g protein and 120 calories.Yes
Lower carb14.4g carbs per serving.Yes
Low fat2.6g total fat per serving.Yes
High sugar6.8g total sugars per serving.No
High sodium229mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Green Salad (Side) has 18 fewer calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 1.4g more protein. Compare

Spring Green Salad (Side) has 101 more calories than Applewood Bacon and 5g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Spring Green Salad (Side) Compared With Nearby Items

Compared with BLT Cobb (Side), another Simple Salads item at Blaze Pizza, Spring Green Salad (Side) has 123 fewer calories than it and 3.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spring Green Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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