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Last updated: Aug 9, 2026

Blizz Frozen Yogurt

Original Blizz Tart Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Original Blizz Tart Frozen Yogurt is carb-leaning, with about 87% of macro calories from carb. Each serving has 90 calories, 3g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (90g)

Serving Size

90 g

Serving Weight

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Calories

Per serving

3 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs20 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g protein Cheesecake Frozen Yogurt100 kcal · 3 g protein Chocolate Frozen Yogurt110 kcal · 3 g protein Cookies and Cream Frozen Yogurt110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Blizz Tart Frozen Yogurt has 10 more calories than Blueberry No Sugar Added Frozen Yogurt and 1g less protein. Compare

Original Blizz Tart Frozen Yogurt has 10 fewer calories than Cheesecake Frozen Yogurt and the same amount of protein. Compare

Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g proteinCheesecake Frozen Yogurt100 kcal · 3 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinCookies and Cream Frozen Yogurt110 kcal · 2 g proteinMango Frozen Yogurt100 kcal · 3 g proteinMint Frozen Yogurt100 kcal · 3 g protein

Compare with Blueberry No Sugar Added Frozen Yogurt

Original Blizz Tart Frozen Yogurt Compared With Nearby Items

Compared with Blueberry No Sugar Added Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Original Blizz Tart Frozen Yogurt has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Blizz Tart Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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