NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bojangles'

Breast

ChickenPopular

Bojangles' Breast is fat-leaning, with about 50% of macro calories from fat. Each serving has 540 calories, 41g protein, 24g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 pc

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

41 g

Protein

24 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 580 mg25%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein41 g (31%)

Carbs24 g (18%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41g protein and 540 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

Bo Bites 12 Piece A la carte640 kcal · 48 g protein Bo Bites 20 Piece A la carte1,060 kcal · 80 g protein Bo Bites 4 Piece A la carte220 kcal · 16 g protein Bo Bites 6 Piece A la carte320 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breast has 40 fewer calories than 2 Piece Supremes and 18g more protein. Compare

Breast has 500 more calories than Add American Cheese and 39g more protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Breast Compared With Nearby Items

Compared with Bo Bites 12 Piece A la carte, another Chicken item at Bojangles', Breast has 100 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI