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Last updated: Aug 9, 2026
Boloco

Bangkok Thai Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Bangkok Thai Bowl, Big is carb-leaning, with about 53% of macro calories from carb. Each serving has 770 calories, 19g protein, 107g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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770
Calories
Per serving
19 g
Protein
107 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 107 g39%
Dietary Fiber 8 g29%
Total Sugars 29 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein19 g (9%)
Carbs107 g (53%)
Fat33 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 8 g29%
Sodium 910 mg40%
Sugars 29 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 19g protein and 770 calories.No
Lower carb107g carbs per serving.No
Low fat33g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g proteinBuffalo Bowl, Big740 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bangkok Thai Bowl, Big has 470 fewer calories than Bacon Egg & Cheese, Big and 29g less protein. Compare

Bangkok Thai Bowl, Big has 560 more calories than Bacon Egg & Cheese, Mini and 10g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Bangkok Thai Bowl, Big Compared With Nearby Items

Compared with Buffalo Bowl, Big, another Burritos, Bowls & Salads item at Boloco, Bangkok Thai Bowl, Big has 30 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangkok Thai Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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