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Last updated: Aug 9, 2026
Boloco

Bangkok Thai Bowl, Small

Burritos, Bowls & SaladsPopular

Boloco Bangkok Thai Bowl, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 270 calories, 7g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
7 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein7 g (10%)
Carbs40 g (58%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 420 mg18%
Sugars 11 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBuffalo Bowl, Big740 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bangkok Thai Bowl, Small has 970 fewer calories than Bacon Egg & Cheese, Big and 41g less protein. Compare

Bangkok Thai Bowl, Small has 60 more calories than Bacon Egg & Cheese, Mini and 2g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Bangkok Thai Bowl, Small Compared With Nearby Items

Compared with Bangkok Thai Bowl, Mini, another Burritos, Bowls & Salads item at Boloco, Bangkok Thai Bowl, Small has 130 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangkok Thai Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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