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Last updated: Aug 9, 2026
Boloco

Bangkok Thai Bowl, Mini

Burritos, Bowls & SaladsPopular

Boloco Bangkok Thai Bowl, Mini is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 4g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
4 g
Protein
21 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (10%)
Carbs21 g (55%)
Fat6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb21g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g proteinBuffalo Bowl, Big740 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bangkok Thai Bowl, Mini has 1100 fewer calories than Bacon Egg & Cheese, Big and 44g less protein. Compare

Bangkok Thai Bowl, Mini has 70 fewer calories than Bacon Egg & Cheese, Mini and 5g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Bangkok Thai Bowl, Mini Compared With Nearby Items

Compared with Bangkok Thai Bowl, Small, another Burritos, Bowls & Salads item at Boloco, Bangkok Thai Bowl, Mini has 130 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangkok Thai Bowl, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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