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Last updated: Aug 9, 2026

Boloco

Bangkok Thai Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Bangkok Thai Bowl, Original is carb-leaning, with about 55% of macro calories from carb. Each serving has 470 calories, 11g protein, 67g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

11 g

Protein

67 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 19 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein11 g (9%)

Carbs67 g (55%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 660 mg29%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 470 calories.No

Lower carb67g carbs per serving.No

Low fat19g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all

Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein Buffalo Bowl, Big740 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bangkok Thai Bowl, Original has 770 fewer calories than Bacon Egg & Cheese, Big and 37g less protein. Compare

Bangkok Thai Bowl, Original has 260 more calories than Bacon Egg & Cheese, Mini and 2g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Bangkok Thai Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Small, another Burritos, Bowls & Salads item at Boloco, Bangkok Thai Bowl, Original has 200 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangkok Thai Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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