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Last updated: Aug 9, 2026

Boloco

Caesar Salad Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Caesar Salad Bowl, Big is fat-leaning, with about 68% of macro calories from fat. Each serving has 530 calories, 15g protein, 29g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

15 g

Protein

29 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,260 mg55%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein15 g (11%)

Carbs29 g (21%)

Fat41 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,260 mg55%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 530 calories.No

Lower carb29g carbs per serving.No

Low fat41g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

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Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad Bowl, Big has 710 fewer calories than Bacon Egg & Cheese, Big and 33g less protein. Compare

Caesar Salad Bowl, Big has 320 more calories than Bacon Egg & Cheese, Mini and 6g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Caesar Salad Bowl, Big Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Caesar Salad Bowl, Big has 60 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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