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Last updated: Aug 9, 2026
Boloco

Caesar Salad Bowl, Mini

Burritos, Bowls & SaladsPopular

Boloco Caesar Salad Bowl, Mini is fat-leaning, with about 89% of macro calories from fat. Each serving has 550 calories, 6g protein, 10g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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550
Calories
Per serving
6 g
Protein
10 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,030 mg45%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein6 g (4%)
Carbs10 g (7%)
Fat55 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 1,030 mg45%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 550 calories.No
Lower carb10g carbs per serving.Yes
Low fat55g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad Bowl, Mini has 690 fewer calories than Bacon Egg & Cheese, Big and 42g less protein. Compare

Caesar Salad Bowl, Mini has 340 more calories than Bacon Egg & Cheese, Mini and 3g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Caesar Salad Bowl, Mini Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Caesar Salad Bowl, Mini has 80 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad Bowl, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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