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Last updated: Aug 9, 2026
Boloco

Classic Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Classic Bowl, Original is carb-leaning, with about 47% of macro calories from carb. Each serving has 580 calories, 23g protein, 67g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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580
Calories
Per serving
23 g
Protein
67 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,320 mg57%
Total Carbohydrate 67 g24%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein23 g (16%)
Carbs67 g (47%)
Fat24 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 7 g25%
Sodium 1,320 mg57%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 580 calories.No
Lower carb67g carbs per serving.No
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Bowl, Original has 660 fewer calories than Bacon Egg & Cheese, Big and 25g less protein. Compare

Classic Bowl, Original has 370 more calories than Bacon Egg & Cheese, Mini and 14g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Classic Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Classic Bowl, Original has 110 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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