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Last updated: Aug 9, 2026
Boloco

Classic Bowl, Small

Burritos, Bowls & SaladsPopular

Boloco Classic Bowl, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 350 calories, 14g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
14 g
Protein
42 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 820 mg36%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein14 g (16%)
Carbs42 g (48%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 4 g14%
Sodium 820 mg36%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 350 calories.No
Lower carb42g carbs per serving.No
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Bowl, Small has 890 fewer calories than Bacon Egg & Cheese, Big and 34g less protein. Compare

Classic Bowl, Small has 140 more calories than Bacon Egg & Cheese, Mini and 5g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Classic Bowl, Small Compared With Nearby Items

Compared with Bangkok Thai Bowl, Small, another Burritos, Bowls & Salads item at Boloco, Classic Bowl, Small has 80 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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