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Last updated: Aug 9, 2026
Boloco

Egg & Cheese, Big

BreakfastPopular

Boloco Egg & Cheese, Big is fat-leaning, with about 70% of macro calories from fat. Each serving has 740 calories, 48g protein, 6g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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740
Calories
Per serving
48 g
Protein
6 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 1,000 mg333%
Sodium 850 mg37%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein48 g (27%)
Carbs6 g (3%)
Fat56 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 0 g0%
Sodium 850 mg37%
Sugars 5 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 48g protein and 740 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat56g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese, Big has 500 fewer calories than Bacon Egg & Cheese, Big and the same amount of protein. Compare

Egg & Cheese, Big has 530 more calories than Bacon Egg & Cheese, Mini and 39g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Egg & Cheese, Big Compared With Nearby Items

Compared with Bacon Egg & Cheese, Original, another Breakfast item at Boloco, Egg & Cheese, Big has 30 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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