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Last updated: Aug 9, 2026

Boloco

Mediterranean Bowl Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Mediterranean Bowl Bowl, Big is fat-leaning, with about 78% of macro calories from fat. Each serving has 780 calories, 17g protein, 29g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

17 g

Protein

29 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,590 mg113%

Total Carbohydrate 29 g11%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein17 g (8%)

Carbs29 g (14%)

Fat71 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 10 g36%

Sodium 2,590 mg113%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 780 calories.No

Lower carb29g carbs per serving.No

Low fat71g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

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Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Bowl Bowl, Big has 460 fewer calories than Bacon Egg & Cheese, Big and 31g less protein. Compare

Mediterranean Bowl Bowl, Big has 570 more calories than Bacon Egg & Cheese, Mini and 8g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Mediterranean Bowl Bowl, Big Compared With Nearby Items

Compared with Bangkok Thai Bowl, Big, another Burritos, Bowls & Salads item at Boloco, Mediterranean Bowl Bowl, Big has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Bowl Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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