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Last updated: Aug 9, 2026

Boloco

Mediterranean Bowl Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Mediterranean Bowl Bowl, Original is fat-leaning, with about 76% of macro calories from fat. Each serving has 550 calories, 12g protein, 22g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

12 g

Protein

22 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,090 mg91%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein12 g (8%)

Carbs22 g (15%)

Fat49 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 2,090 mg91%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 550 calories.No

Lower carb22g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

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Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Bowl Bowl, Original has 690 fewer calories than Bacon Egg & Cheese, Big and 36g less protein. Compare

Mediterranean Bowl Bowl, Original has 340 more calories than Bacon Egg & Cheese, Mini and 3g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Mediterranean Bowl Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Mediterranean Bowl Bowl, Original has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Bowl Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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