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Last updated: Aug 9, 2026
Boloco

New England Harvest Bowl, Mini

Burritos, Bowls & SaladsPopular

Boloco New England Harvest Bowl, Mini is fat-leaning, with about 51% of macro calories from fat. Each serving has 180 calories, 6g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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180
Calories
Per serving
6 g
Protein
16 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (13%)
Carbs16 g (36%)
Fat10 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 240 mg10%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb16g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Harvest Bowl, Mini has 1060 fewer calories than Bacon Egg & Cheese, Big and 42g less protein. Compare

New England Harvest Bowl, Mini has 30 fewer calories than Bacon Egg & Cheese, Mini and 3g less protein. Compare

Compare with Bacon Egg & Cheese, Big

New England Harvest Bowl, Mini Compared With Nearby Items

Compared with Bangkok Thai Bowl, Mini, another Burritos, Bowls & Salads item at Boloco, New England Harvest Bowl, Mini has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New England Harvest Bowl, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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