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Last updated: Aug 9, 2026
Boloco

Summer Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Summer Bowl, Big is carb-leaning, with about 49% of macro calories from carb. Each serving has 800 calories, 28g protein, 100g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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800
Calories
Per serving
28 g
Protein
100 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 2,100 mg91%
Total Carbohydrate 100 g36%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein28 g (14%)
Carbs100 g (49%)
Fat33 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 8 g29%
Sodium 2,100 mg91%
Sugars 16 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 800 calories.No
Lower carb100g carbs per serving.No
Low fat33g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Bowl, Big has 440 fewer calories than Bacon Egg & Cheese, Big and 20g less protein. Compare

Summer Bowl, Big has 590 more calories than Bacon Egg & Cheese, Mini and 19g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Summer Bowl, Big Compared With Nearby Items

Compared with Bangkok Thai Bowl, Big, another Burritos, Bowls & Salads item at Boloco, Summer Bowl, Big has 30 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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