NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Boloco

Summer Bowl, Mini

Burritos, Bowls & SaladsPopular

Boloco Summer Bowl, Mini is carb-leaning, with about 49% of macro calories from carb. Each serving has 170 calories, 6g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
170
Calories
Per serving
6 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs21 g (49%)
Fat7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Bowl, Mini has 1070 fewer calories than Bacon Egg & Cheese, Big and 42g less protein. Compare

Summer Bowl, Mini has 40 fewer calories than Bacon Egg & Cheese, Mini and 3g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Summer Bowl, Mini Compared With Nearby Items

Compared with Bangkok Thai Bowl, Mini, another Burritos, Bowls & Salads item at Boloco, Summer Bowl, Mini has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Bowl, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI