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Last updated: Aug 9, 2026
Boloco

Summer Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Summer Bowl, Original is carb-leaning, with about 47% of macro calories from carb. Each serving has 550 calories, 20g protein, 65g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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550
Calories
Per serving
20 g
Protein
65 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,470 mg64%
Total Carbohydrate 65 g24%
Dietary Fiber 5 g18%
Total Sugars 13 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein20 g (14%)
Carbs65 g (47%)
Fat24 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 5 g18%
Sodium 1,470 mg64%
Sugars 13 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No
Lower carb65g carbs per serving.No
Low fat24g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Bowl, Original has 690 fewer calories than Bacon Egg & Cheese, Big and 28g less protein. Compare

Summer Bowl, Original has 340 more calories than Bacon Egg & Cheese, Mini and 11g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Summer Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Summer Bowl, Original has 80 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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