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Last updated: Aug 9, 2026
Boloco

Teriyaki Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Teriyaki Bowl, Big is carb-leaning, with about 77% of macro calories from carb. Each serving has 600 calories, 10g protein, 116g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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600
Calories
Per serving
10 g
Protein
116 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,240 mg97%
Total Carbohydrate 116 g42%
Dietary Fiber 9 g32%
Total Sugars 33 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein10 g (7%)
Carbs116 g (77%)
Fat11 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 9 g32%
Sodium 2,240 mg97%
Sugars 33 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 600 calories.No
Lower carb116g carbs per serving.No
Low fat11g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium2,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl, Big has 640 fewer calories than Bacon Egg & Cheese, Big and 38g less protein. Compare

Teriyaki Bowl, Big has 390 more calories than Bacon Egg & Cheese, Mini and 1g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Teriyaki Bowl, Big Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Teriyaki Bowl, Big has 130 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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