NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Boloco

Teriyaki Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Teriyaki Bowl, Original is carb-leaning, with about 77% of macro calories from carb. Each serving has 430 calories, 8g protein, 85g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
8 g
Protein
85 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,890 mg82%
Total Carbohydrate 85 g31%
Dietary Fiber 8 g29%
Total Sugars 27 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein8 g (7%)
Carbs85 g (77%)
Fat8 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 8 g29%
Sodium 1,890 mg82%
Sugars 27 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 430 calories.No
Lower carb85g carbs per serving.No
Low fat8g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl, Original has 810 fewer calories than Bacon Egg & Cheese, Big and 40g less protein. Compare

Teriyaki Bowl, Original has 220 more calories than Bacon Egg & Cheese, Mini and 1g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Teriyaki Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Teriyaki Bowl, Original has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI