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Last updated: Aug 9, 2026

Boloco

Teriyaki Bowl, Small

Burritos, Bowls & SaladsPopular

Boloco Teriyaki Bowl, Small is carb-leaning, with about 73% of macro calories from carb. Each serving has 240 calories, 5g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

5 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein5 g (8%)

Carbs45 g (73%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 890 mg39%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

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Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl, Small has 1000 fewer calories than Bacon Egg & Cheese, Big and 43g less protein. Compare

Teriyaki Bowl, Small has 30 more calories than Bacon Egg & Cheese, Mini and 4g less protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Teriyaki Bowl, Small Compared With Nearby Items

Compared with Bangkok Thai Bowl, Small, another Burritos, Bowls & Salads item at Boloco, Teriyaki Bowl, Small has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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