NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Boloco

Tikka Masala Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Tikka Masala Bowl, Original is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 8g protein, 54g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

8 g

Protein

54 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 630 mg27%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (7%)

Carbs54 g (46%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb54g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all

Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tikka Masala Bowl, Original has 770 fewer calories than Bacon Egg & Cheese, Big and 40g less protein. Compare

Tikka Masala Bowl, Original has 260 more calories than Bacon Egg & Cheese, Mini and 1g less protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Tikka Masala Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Tikka Masala Bowl, Original has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tikka Masala Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI