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Last updated: Aug 9, 2026

Bonchon

Bibimbap, Tofu

Main DishesPopular

Bonchon Bibimbap, Tofu is carb-leaning, with about 62% of macro calories from carb. Each serving has 493 calories, 19g protein, 76g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

21.7 oz

Serving Size

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493

Calories

Per serving

19 g

Protein

76 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories493 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 315 mg14%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493

kcal

Protein19 g (16%)

Carbs76 g (62%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 315 mg14%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 493 calories.No

Lower carb76g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein

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Quick comparisons

Bibimbap, Tofu has 92 more calories than Bibimbap and 8g more protein. Compare

Bibimbap, Tofu has 135 fewer calories than Bibimbap, Bulgogi and 12g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBonchon Bowl (Bulgogi), Bibimbap Sauce798 kcal · 36 g protein

Compare with Bibimbap

Bibimbap, Tofu Compared With Nearby Items

Compared with Bibimbap, Seafood, another Main Dishes item at Bonchon, Bibimbap, Tofu has 4 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bibimbap, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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