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Last updated: Aug 9, 2026
Bonchon

Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce

Main DishesPopular

Bonchon Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce is carb-leaning, with about 66% of macro calories from carb. Each serving has 625 calories, 34g protein, 102g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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625
Calories
Per serving
34 g
Protein
102 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories625 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,676 mg73%
Total Carbohydrate 102 g37%
Dietary Fiber 3 g11%
Total Sugars 21 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625
kcal
Protein34 g (22%)
Carbs102 g (66%)
Fat8 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,676 mg73%
Sugars 21 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34g protein and 625 calories.Yes
Lower carb102g carbs per serving.No
Low fat8g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,676mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

View all
Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce has 224 more calories than Bibimbap and 23g more protein. Compare

Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce has 3 fewer calories than Bibimbap, Bulgogi and 3g more protein. Compare

Compare with Bibimbap

Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce Compared With Nearby Items

Compared with Bibimbap, Bulgogi, another Main Dishes item at Bonchon, Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce has 3 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bonchon Bowl (Sauteed Chicken), Bibimbap Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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