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Last updated: Aug 9, 2026
BurgerFi

5 Wings BBQ

Burgers & ChickenPopular

BurgerFi 5 Wings BBQ is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,283 calories, 85g protein, 0g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,283
Calories
Per serving
85 g
Protein
0 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,283 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 506 mg169%
Sodium 3,844 mg167%
Total Carbohydrate 0 g0%
Dietary Fiber 3 g11%
Total Sugars 22 g—
Protein 85 g170%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,283
kcal
Protein85 g (30%)
Carbs0 g (0%)
Fat89 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate321 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 85 g170%
Fiber 3 g11%
Sodium 3,844 mg167%
Sugars 22 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 85g protein and 1,283 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat89g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium3,844mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Chicken

View all
3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Wings BBQ has 922 more calories than 3 Piece Chicken Tenders and 56g more protein. Compare

5 Wings BBQ has 126 more calories than 5 Chicken Wings and 2g more protein. Compare

Compare with 3 Piece Chicken Tenders

5 Wings BBQ Compared With Nearby Items

Compared with 5 Sweet Thai Chili, another Burgers & Chicken item at BurgerFi, 5 Wings BBQ has 2 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Wings BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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