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Last updated: Aug 9, 2026
BurgerFi

Grilled Chicken Sandwich

Burgers & ChickenPopular

BurgerFi Grilled Chicken Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 407 calories, 28g protein, 0g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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407
Calories
Per serving
28 g
Protein
0 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories407 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 69 mg23%
Sodium 636 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407
kcal
Protein28 g (45%)
Carbs0 g (0%)
Fat15 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 636 mg28%
Sugars 11 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 28g protein and 407 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium636mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Chicken

View all
3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 46 more calories than 3 Piece Chicken Tenders and 1g less protein. Compare

Grilled Chicken Sandwich has 750 fewer calories than 5 Chicken Wings and 55g less protein. Compare

Compare with 3 Piece Chicken Tenders

Grilled Chicken Sandwich Compared With Nearby Items

Compared with 3 Piece Chicken Tenders, another Burgers & Chicken item at BurgerFi, Grilled Chicken Sandwich has 46 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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