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Last updated: Aug 9, 2026

BurgerFi

Single BurgerFi Burger

Burgers & ChickenPopular

BurgerFi Single BurgerFi Burger is fat-leaning, with about 76% of macro calories from fat. Each serving has 547 calories, 23g protein, 0g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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547

Calories

Per serving

23 g

Protein

0 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,034 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein23 g (24%)

Carbs0 g (0%)

Fat33 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,034 mg45%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 547 calories.No

Lower carb0g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,034mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Chicken Tenders361 kcal · 29 g protein 5 Chicken Wings1,157 kcal · 83 g protein 5 Lemon Pepper1,138 kcal · 82 g protein 5 Piece Chicken Tenders602 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single BurgerFi Burger has 186 more calories than 3 Piece Chicken Tenders and 6g less protein. Compare

Single BurgerFi Burger has 610 fewer calories than 5 Chicken Wings and 60g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

Single BurgerFi Burger Compared With Nearby Items

Compared with BBQ Rodeo Grilled Chicken, another Burgers & Chicken item at BurgerFi, Single BurgerFi Burger has 14 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Single BurgerFi Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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