NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Bagel Sandwich with Sausage, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Bagel Sandwich with Sausage, Egg & Cheese is fat-leaning, with about 40% of macro calories from fat. Each serving has 690 calories, 35g protein, 65g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
35 g
Protein
65 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 275 mg92%
Sodium 1,128 mg49%
Total Carbohydrate 65 g24%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein35 g (21%)
Carbs65 g (39%)
Fat30 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 1,128 mg49%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 690 calories.Yes
Lower carb65g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,128mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

View all
Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBreakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g proteinBreakfast Platter, Bacon and Cracked Wheat Toast612 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Sandwich with Sausage, Egg & Cheese has 200 more calories than Apple Basket and 30g more protein. Compare

Bagel Sandwich with Sausage, Egg & Cheese has 18 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 2g less protein. Compare

Compare with Apple Basket

Bagel Sandwich with Sausage, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Bacon, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Bagel Sandwich with Sausage, Egg & Cheese has 18 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel Sandwich with Sausage, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI