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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Breakfast Platter, Bacon and Natural Grain Toast

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Platter, Bacon and Natural Grain Toast is fat-leaning, with about 48% of macro calories from fat. Each serving has 512 calories, 34g protein, 33g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Platter
Serving Size
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512
Calories
Per serving
34 g
Protein
33 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories512 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 635 mg212%
Sodium 1,017 mg44%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512
kcal
Protein34 g (27%)
Carbs33 g (26%)
Fat27 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 1,017 mg44%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 34g protein and 512 calories.Yes
Lower carb33g carbs per serving.No
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,017mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

View all
Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBreakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platter, Bacon and Natural Grain Toast has 22 more calories than Apple Basket and 29g more protein. Compare

Breakfast Platter, Bacon and Natural Grain Toast has 160 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 3g less protein. Compare

Compare with Apple Basket

Breakfast Platter, Bacon and Natural Grain Toast Compared With Nearby Items

Compared with Breakfast Platter, Bacon and Country Sourdough Toast, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Platter, Bacon and Natural Grain Toast has 41 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Platter, Bacon and Natural Grain Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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